Maeve

First you assess them and then treat to your findings. But you should only let a medical massage therapist do this.

Stone

Usually, a hip massage involves massage techniques that are similiar to those used for the legs. some common techniques used are kneading, rolling and wringing. However, you will need to use the appropriate amount of strength while applying the pressure on the hip area.

If you wish to know more abt hip massage techniques, find out from this site:

Mya

if u cant get to a specialist u are in need of a good rub let anyone do it as long as they dont push too hard then lay on a heating pad massage therp…here too